Many women who want to have a slim body
But it requires a process so that we can get the optimal benefit. However, way more natural and routine can provide a safer outcome.
Well, actually diet can also make us more youthful. In addition because we can limit the types of food that will be consumed, as well as our metabolism is lighter and smoother. Well, Vemale also got some secrets that your diet can make you more youthful.
Expand Fresh Fruits And Vegetables
Try to eat fresh vegetables and fruits. Food without cooking process usually contain more vitamins and nutrients that are good for the body. Such foods can also make you get more anti-oxidants than eating processed meats and the like.
protein
Contained in the protein content of collagen that can make your skin softer. If you want to get the right protein source, select a sound such as eggs, meat and fat skinless chicken, fish, soy and so on.
tea
Actually less good tea consumed each day. But a cup of tea each week can help you get relaxation and antioxidants. some variation of a good tea is chrysanthemum tea, tea and leaf tea or tea from the leaves of the soursop is reportedly able to prevent cancer.
Drink Water
However, most drinks you need is water. Drink water can fade unnecessary body substances. In addition it can cause your body to keep it moist so it does not look dull and aged. Always drink 8 glasses of water a day or more if necessary.
Food Temperature Normal
The food is not too hot and not too cold can also make you young. Temperatures, salt and sugar in the diet can affect the reaction on your skin. Do not forget to always choose natural foods and fresh so far from the influence of preservatives.
Hopefully you can get the ideal body weight and youthful skin.
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