Prevent excessive stress-tips what yah? I hope you're not feeling excessively stressed, frustrated or discouraged at this time. You are able to manage stress in the future. Stress may indeed not be eliminated from our lives. There is no one who does not stress.
People who do not stress may be the person who does not care at all, the people are apathetic, do not have a life goal. But, it was not possible. For a bite of rice Either one should think and do things. Each person will be dealing with the problems of everyday life even if the degree of difficulty varies. So, everyone will experience stress.
How to prevent excessive stress, which can make you frustrated and even desperate?
We may have seen such people. Perhaps family members, siblings, relatives, friends, neighbors or you yourself have experienced. A bit much, you know what is complained of and perceived.
In general, the stress because he did not achieve a personal goal; desire is not achieved. Facts are not in line with expectations. Although it is attempted, the target is not reached. Finally, excessive stress and even stress can arise and if not managed properly, this could led to frustration, despair and even suicide.
The following are tips to prevent excessive stress, especially frustrated despair even if you do not reach your goal or desire life.
First, see that you do not rely on ourselves.
Nature we have to rely on yourself. Even people who believe in God even though they often rely on himself. We feel confident can do everything by ourselves.
We think we can manage our lives and achieve our plans without God's help. We forget that the success or failure of our plans there hands. Plans as well as any-only God determines the end result.
Second, avoid overly confident attitude
The people who have brains that dilute, who always champion in school, had an average IP above 3.5 in college, got a job with a great income, great fortune, great social status in the past-these can all trigger attitude too confidence. This is dangerous.
We can not always predict what will happen. Even if we are smart, rich, always successful in the past, we could fall. You and I could fail no matter how good our efforts. Avoid being overly confident is one of the techniques to prevent this excessive stress.
Third, make a realistic target. Many people create personal goals that are too far without thinking of the potential and facilities.
Ignored common sense. Rational calculation removed. If you have the skills, talents, and financial well, still use common sense to achieve your personal goals. True words of advice,
"Do not think beyond what you should think."
Fourth, avoid comparing yourself with others.
We often compare ourselves to other people. We feel smarter or better than anyone else, but the fact that someone else is more successful than us. We can also feel good that makes us insecure. Get rid of thoughts like this.
Keep the attitude of comparing yourself with others. You are you. Other people are other people. In this world you just like you; unbeatable. Their way of life is not the same though never experienced the same events: taste education in the same school, the same college campus, or have the same social status and other similar things.
If someone else is more successful-it's not simply because he is smarter or better than you. There are many factors that make a person look more successful than others. Clearly, the role of God Almighty can not be excluded from a person's success. Do not compare yourself with others will prevent excessive stress.
Fifth, accept if your goals are not achieved and do something.
Could have not achieved your goal because you are less diligent, persistent, and persevering. It may also be because you are less sensitive to the leading of the Lord Almighty or because you desire are not in sync with his wishes.
Not all of our plans are always approved by God. Our plans can vary by His will. We want this and that, but God willing the other. Only in Him shall hand the success of what we do.
Sixth, though difficult, be thankful when you do not achieve what you want.
There is always something wisdom behind every event. Even failure can be a lesson in the future and be a blessing to others. Any failure always keep a good thing. There is no mystery behind the events.
There we do not know behind the failures that occur in our lives. So, be thankful even if you do not reach your life goals.
Seventh, try to exercise. Set aside time to exercise.
Many suggest that regular exercise will prevent excessive stress. You can walk, run or perform other routine exercises. Former President George Bush Jr. has always taken the time to run the exercise to reduce stress.
Eighth, if you're married, 'sleep with your partner on a regular basis.
Many surveys show that husbands and wives who have sex regularly can reduce stress. Seek that you and your spouse do have sex and enjoy it. But, I would not advise you who are not married do this.
If you are not married, consider marriage. Find someone of the opposite sex as your spouse to whom you can channel your feelings of love so that you can also prevent excessive stress through an intimate relationship with your partner.
Hopefully these tips can prevent you from excessive stress.
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