Entering the 30s, fine lines around the eyes and forehead area starts to look real. When the skin looks in the mirror and no longer smooth and taut, panic was immediately ambushed. Do not panic, see 5 natural ways to stay young is:
Maximum face wash
Clean skin is able to absorb maximum nutrients. Rinse your face with attention to a few things. First, wash your face with warm water, using soap or face wash that suits your skin type.
If you are new to using makeup, use a bristle brush for delicate facial can clean up the remnants of make-up and dirt better. Soft massage of the hair brush helps improve blood circulation to the face.
Rinse face and pat dry with a clean towel. Replace your towels on a regular basis because that is too long used towel left vulnerable to fungi and bacteria. Apply fresheners to provide care, then continue with daily care such as serum and moisturizer.
Start Early
Do not underestimate the anti-aging treatments, start from the age of 20. Complete the daily ritual with care serum, night cream, and eye cream. Choose an anti aging product that is intended for 20s.
The content contained within it aims to prevent the signs of aging and keep skin cell metabolism remained stable. Preferably, you also maintain your diet and lifestyle.
Many people think, at a young age can eat food without restriction. In fact, what we consume reflects the condition of our bodies later. Limit fatty foods and less sugar than now for longer life and healthier skin.
Regular exercise
A time to exercise at least 3 times a week for 30 to 60 minutes. Besides good for the body and the heart, exercise also stimulates the hypothalamus in the brain hiposis systems that emit a powerful anti-aging hormone.
If you do not have time, ranging from slight movements and unique that does not make you get bored quickly. Start by getting out of bed and walk around the house for 15 minutes. This method makes your body already do gentle exercise.
Then increase activity with light jogging, gymnastics floor or add a light and compact. Over time the body will charge activity and body will feel heavy if you are not taking the time to move.
Natural mask
In addition to daily care, treat the skin with natural homemade masks. Mix the egg whites with the lemon juice, stirring until bubbly. Apply mask to cleansed face evenly. Egg whites tighten the skin and serves shrink pores. Useful protein content moisturize the skin and accelerate the regeneration process. Lemon is rich in vitamin C act as antioxidants to fight aging. To maintain the elasticity of the skin, use this mask once a week.
Qualified breaks
Sleep at night takes 7 to 8 hours to allow time for the body repair cells and resting after a day of activities. Keep the quality of your sleep, do not let the sleeping brain in a state of stress. Clean your break area of objects that interfere with, such as laptops and books. Make your bed into a zone of rest with no habit of doing other activities other than resting in bed. When you put the TV in the room, do not turn it on when I want to sleep. It will stall bed thereby reducing hours of sleep. Turn off all the lights and light sources. Break in the dark makes the body produce the hormone melatonin is good for the body's defenses and keep the body cells from damage. Avoid drinking too much water before bed, because you will pee in the middle hours of sleep, that disturb your sleep.
Maximum face wash
Clean skin is able to absorb maximum nutrients. Rinse your face with attention to a few things. First, wash your face with warm water, using soap or face wash that suits your skin type.
If you are new to using makeup, use a bristle brush for delicate facial can clean up the remnants of make-up and dirt better. Soft massage of the hair brush helps improve blood circulation to the face.
Rinse face and pat dry with a clean towel. Replace your towels on a regular basis because that is too long used towel left vulnerable to fungi and bacteria. Apply fresheners to provide care, then continue with daily care such as serum and moisturizer.
Start Early
Do not underestimate the anti-aging treatments, start from the age of 20. Complete the daily ritual with care serum, night cream, and eye cream. Choose an anti aging product that is intended for 20s.
The content contained within it aims to prevent the signs of aging and keep skin cell metabolism remained stable. Preferably, you also maintain your diet and lifestyle.
Many people think, at a young age can eat food without restriction. In fact, what we consume reflects the condition of our bodies later. Limit fatty foods and less sugar than now for longer life and healthier skin.
Regular exercise
A time to exercise at least 3 times a week for 30 to 60 minutes. Besides good for the body and the heart, exercise also stimulates the hypothalamus in the brain hiposis systems that emit a powerful anti-aging hormone.
If you do not have time, ranging from slight movements and unique that does not make you get bored quickly. Start by getting out of bed and walk around the house for 15 minutes. This method makes your body already do gentle exercise.
Then increase activity with light jogging, gymnastics floor or add a light and compact. Over time the body will charge activity and body will feel heavy if you are not taking the time to move.
Natural mask
In addition to daily care, treat the skin with natural homemade masks. Mix the egg whites with the lemon juice, stirring until bubbly. Apply mask to cleansed face evenly. Egg whites tighten the skin and serves shrink pores. Useful protein content moisturize the skin and accelerate the regeneration process. Lemon is rich in vitamin C act as antioxidants to fight aging. To maintain the elasticity of the skin, use this mask once a week.
Qualified breaks
Sleep at night takes 7 to 8 hours to allow time for the body repair cells and resting after a day of activities. Keep the quality of your sleep, do not let the sleeping brain in a state of stress. Clean your break area of objects that interfere with, such as laptops and books. Make your bed into a zone of rest with no habit of doing other activities other than resting in bed. When you put the TV in the room, do not turn it on when I want to sleep. It will stall bed thereby reducing hours of sleep. Turn off all the lights and light sources. Break in the dark makes the body produce the hormone melatonin is good for the body's defenses and keep the body cells from damage. Avoid drinking too much water before bed, because you will pee in the middle hours of sleep, that disturb your sleep.
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